Why Running Corregidor is MY FAVORITE RACE (42km 5km 3Km Dec 7 21km Dec8)

Why Running Corregidor is my Favorite Annual Race

Ive been active in the running community for sometime now, both as a runner and being involved as host in numerous running events. I am stating, no, personally declaring! that running a Corregidor race is a definite YEAR ENDER for a runner and one of my faves if not my top pick. My other top picks would be Run United Series, Condura Marathon, Adidas KOTR, Obstacle Race by WithoutLimits (immuvit / Optimum Nutrition),  Color Manila Run and Midnight Run (i havent join the zombie runs yet, most trail runs which are awesome, and ultra marathons but a Bald Runner Ultra race  T2N and finishing a BDM102 is in my bucket list) this list of which Id blog at another time.

Even if you are running only a 3KM or 5Km, THIS RACE IS SO WORTH IT and will definitely be close to your heart, as it is to mine ever since I was able to experience it last 2012.  Even more if you are joning the 42km. Stupid me, how time flies, and maybe its late for me to prep for this race to run, walk , crawl this 42km race. I guess Ill have to settle running 5km or even 3km.

There is STILL the CORREGIDOR HALF-MARATHON!!! this one is happening on Dec 8. So for those fans of the 21km distance.. frown not.

But I assure you, if there is 5Km run or 3Km run that you should join in a YEAR, this has to be one of them
What makes Corregidor Run my favorite?

1) Going to and from this Race is an Adventure in itself.  Mababaw lang ako. Pucha kung bakante nga MRT ng alas dos ng hapon, masaya na ako sa joyride dun.  I love riding the Ferry to and from this race. Not recommend to run this alone. Ikaw na ang loner. Might as well text yourself “Kamusta na me?” “Kumaen na me?” “Wer na me?”. Make sure you grab your love one, training bud, the girl your courting (DA BEST!), your family or the rest of your TEAM, barkada (Hey may 3km!!! lakarin at gapangin na yan!) or company (if youre a cheapskate para kumpanya mag bayad)

My wifey by the Ferry, ride going to the RACE! Remind me to bring a tripod next time so im in the pic too!

2) Good vibes all the WAY! Bawal mag inarte! Imagine kung nag LQ (lovers quarrel) kayo ng loveone mo, teammate or what have you, youre stuck with him or her, during the whole trip. ITS AN ISOLATED ISLAND! You cant bail out when you want to.

Good vibes all the way! Ultimate Date trip. Snuggle time!

3) The race itself is going to be in the HISTORIC island of Corregidor, prepare for an adventure.  If you want a feel for history and connection with the past, and pay tribute to our soldiers but not ready to run the Bataan Death March? Then this is the next best thing! Its scenic Corregidor, 50% historic 40% nature trip 10% creepy, 100% adventure. This the nearest place from Manila you can run that is as adventurous and as exotic. If the scenic nature and terrain, dont mesmerize you, the ruins, gun battery will surely will.

You will run here, in historic Corregidor.

4) Challenging Run. For those who have been in the running community for the longest time but havent ran this, didnt you notice that when you come across with people who did run Corregidor, there’s an air of secrecy or mystery about it when they talk. Thats because WE CANT SHARE THE SURPRISE!!!! for those running 42KM… your running through that SURPRISE TWICE!!!! The terrain is a killer. Like being in a war, I ran on road, asphalt, dirt, sand, and grass. But do wear your road shoes, majority of it is road. Do hill repeat training! Expect insane grade hills. INSANE!!!! Bragging rights after running Corregidor.. YES even if its 3km … it could be your hardest, most exciting 3Km!

Proudly having my picture taken just right after that…that… THING i just ran .. no walked..no walked backwards.. no crawled through…

5) FUN FUN FUN!!!! I had a game face when I joined, some “hardcore” runners were eyeing on me at the Port pa lang and would ask… “you sure youre running 21km? [sarcastic smirk follows” … It was indeed tough, I was gunning for a time, but I was just mesmerized by the place, other than your SHOES, dont forget to bring your CAMERA!!!!! This is one of the few runs, that people were going crazy and just taking pictures during the run! Which is a nightmare ofcourse for the Coach Edward Kho and the organizers, because YOU HAVE TO FINISH by the TIME alloted or TAKE THE NEXT BOAT to MANILA!!!

Other than your shoes, BRING A CAM! just make sure you finish in time or be left out and the next boat trip THE NEXT DAY!

Scenic and Historic Ruins in Corregidor

A sight you will often see during the run, notice other runners taking pics as well! Wifey shown here about to enter Malinta tunnel.. not for the faint hearted

OA na ito but this was really taken during the run.. had to stop for hydration, CR and the souvegnir shop had it all!

Time could be better, but given all the time we spent taking pics and having fun.. and just surviving corregidor.. its all worth it! Imagine crossing the finish line by the dock facing the sea…

Now for some serious running stuff, my tips on running Corregidor

1) Book / register in advance. Limited slots. If youre running the marathon, best to book accomodation and stay at least a day before race day.

2) Bring your cam, but be wary of the TIME, if you take too much pics may affect your time, and im not talking about your PR, im talking about the cut-off that you may be left behind by the ferry.

3) Stick to the organizers schedule. The place just screams vacation and adventure. Dont go wandering off on your own, stick to the organizers schedule, specially the Ferrys schedule. DONT BE LATE…iiwanan ka talaga!!!! Going to.. and from.

4) TRAIN FOR THIS!!!! you dont just decide you will be running Corregidor on a whim.. Respect the Distance… RESPECT THE COURSE… its hilly, some grades are insane. Make sure you incorporate strength training and hill repeats in your training. Again, Train for this.

5) Expect, 90% road, 8% grass and dirt, 2% sand.

6) Support is to rave about, dont bring too much, they have numerous hydration, and aid station, Its actually my first time to taste fresh cranberries during my race last year. Wow.. sossy!

Now for the race details…

Do visit Their facebook page for updated news on the event

THERE ARE NO ONSITE REGISTRATIONS.. see registration bulletin
https://www.facebook.com/CorregidorMarathon?fref=ts

Race Backpack for 42km finishers only. Yes. You have to finish to earn it

d

Medals

42km Shirt!

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Know more about Running: ULAH Runner’s Summit Aug 17, 2013

ULAH Runner’s Summit

 

Most runners dream of running their first full marathon. That coveted 42.195Km. Some go beyond and do an ultra. For all runners, its improving their running and fitness injury free.  With countless books, reference materials and blogs out online, videos on youtube, coaches, team mates and training buddies telling you what to do, finding the optimal training program can be downright confusing.

As for me, I was joining a training team prepping for my first marathon, and i was getting injured. My body was not keeping up with the team, I needed a training program fit for me, thats why i had to invest in a personal running coach. To this day, countless running, training, and  running immersion content later, I would still have questions on running. Yes, we would have running friends, even running coaches., but sometimes you just yearn for more, it may be nerdy, but you would like something more from an academic and scientific point of view.  Scientific facts that you can use and adapt to your body type body condition and goal.

One of the most trusted brands in running events, Unilab Active Health is organizing a Runner’s Summit on August 17, 2013 Saturday 8:00am to 5:00pm to be held at the Unilab grounds  Jose Y. Campos Hall, Bayanihan Center
8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines.

In my longest time in the running scene, there have running clinics, training camps and expos, but this is a first time that a panel of not only training coaches but members of Academe as well are called to lead the seminar. What I like about this seminar is that its a whole day learning program for runners aspiring to progress better through the help of top coaches, sports science experts, and sports nutritionist. Sessions includes running physiologies and proper sports nutrition.

SUMMIT MODULES

I. RUNNER’S MACHINE
SPEAKER: University Of Santo Tomas, Sports Science Department

Physiology and Biomechanics of Running
Conditioning for Running
Injury Prevention Techniques

 

II. RUNNER’S FUEL
SPEAKER: NUTRIFIT Philippines

Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)

III. BEYOND RUNNING
SPEAKER: Mr. Kim “Kuya Kim” Atienza

Motivation for Endurance Runners
Mental Fitness Preparation Techniques

 

 

REGISTRATION PERIOD: July 17 to August 10, 2013

FEE Php1,500

NO. OF SLOTS  500 participants

PAYMENT OPTIONS Online via ZEUS.PH: PAYPAL ONLINE BANKING (BDO & BPI) 7-11 STORES

INCLUSIONS
Sports Nutrition Pack
Handouts
Summit Essentials:
Participant’s ID, Pen and Notepad Active Health Token Meals
(AM, PM Snacks and Lunch)

 

 

THESE ARE FOR SALE AT THE EXPO!!!

Don’t you know that apart from the sessions/talks, there will also be a mini-expo at the ‪#‎ActiveHealthRunner‬‘sSummit? Visit the SALICE booth and get to enjoy 50% discount when you buy any of these shades!

ONLINE REGISTRATION SITE:
http://zeus.ph/zeus-events/ActiveHealthRunner’sSummit

For more details:
Visit http://www.unilabactivehealth.com or http://www.enervonactiv.ph
Like us on Facebook: Unilab Active Health
For inquiries, email: ahrunnerssummit@gmail.com

Rooting for the Men or the Women? Sept 1 Battle of the Sexes

Sofitel Run Rio Battle of the Sexes Sept 1 2013

This is one Fun Run that really puts the fun in the run. Whether youre a couple trying to best each other, or a single runner looking for that significant other the Sofitel Runrio Battle of the Sexes is sure to put a soft spot in your heart. Since time immemorial one has pondered which is the better sex? is it the men or the women? In this time of equality in sexes, even among runners and running teams, it is everyones game between men and women.

So allow me if you may as I pose this question “which do you think is the better sex?”

One of my favorite running families, headed by couple PJ and Belle Villegas are in for the game and challenged each other.

Men vs Women!

All in the spirit of fun, and a run for a cause (with Virlanie foundation as beneficiary), Sofitel – RunRio will be having the Leg 2 of the Battle of the Sexes happening on September 1, 2013 at SM Mall of Asia.

Sofitel Philippine Plaza announces the launch of the Sofitel-Run Rio Battle of the Sexes Leg 2, a 5 k and 10k Fun Run to be held on the 1st of September 2013 at the SM MOA Grounds, SM Mall of Asia. Luxury prizes from Sofitel is at stake during the fun run including a three night stay at the Sofitel suite, access to Club Millésime, the hotel’s exclusive Club lounge, dining at Spiral, beauty treatments from Le Spa and Vietura, the new Aesthetic Lifestyle Institute. The second run follows the success of its first leg which attracted more than 3,000 runners last March 2013.

RunRio is a series of 10k and 5 K fun runs organized by the Sofitel Philippine Plaza together with RunRio Inc. and headed by the foremost running coach in the country, Coach Rio de la Cruz. The Battle of the Sexes Fun Run’s unique concept of male vs. female is a first in the country with both 10 k and 5k race. Male and female participants will compete with each other in one finish line, one venue, and one distance. Female runners will start the race then the male runners will follow after 3 minutes (5k) and 7 minutes (10k run).

Sofitel Philippine Plaza general manager, Adam Laker says, “We were delighted with the success of our first ever run in collaboration with Coach Rio dela Cruz which attracted more than 3,000 runners. Over PHP 755,000 have been raised and has been used to purchase a van that was recently handed over to the Virlanie Foundation for their activities for the street children of Manila. It is Sofitel Philippine Plaza’s advocacy to create a brighter future for the less privileged children of Manila. Since 2007, the hotel has launched several projects to help raise funds to support the foundation’s benevolent activities in order to reach out to the children and families living in the poorest areas of Metro Manila.

Sofitel – Run Rio Battle of the Sexes is presented to you by Gatorade in cooperation with
Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac
Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems,
Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Media partners include Philippine Star, Business World, Manila Bulletin, Wheninmanila.com and ABS-CBN News Channel.

The run officially starts at 5am at the Mall of Asia grounds. Gun starts at 05:30am for 10k and 5:45am for 5k.

Tickets are on sale at Php 500 for the 5K and Php 800 for the 10K, inclusive of the run registration and running kit. Registration sites are at Riovanna BGC and Katipunan and Toby’s Mall of Asia and SM the Block.

For more information on the Run Rio Fun Run, visit http://www.runrio.com or contact and email 0929 7178164 and runrio.racereg@gmail.com.

More on Sofitel Philippine Plaza, this place holds a special place in my heart as well. i had my Graduation dinners here both in my gradeschool and highschool graduation when it still had Abelardos!

Sofitel, World Class Hotels & French Elegance

Sofitel is the only French luxury hotel brand with a presence on five continents with 120 addresses, in almost 40 countries (more than 30,000 rooms). Sofitel offers contemporary hotels and resorts adapted to today’s more demanding and more versatile consumers who expect and appreciate beauty, quality and excellence. Whether situated in the heart of a major city like Paris, London, New York, Shanghai or Beijing, or nestled away in a country landscape in Morocco, Egypt, French Polynesia or Thailand, each Sofitel property offers a genuine experience of the French “art de vivre”.

Sofitel Legend and & Sofitel So are two labels that come to enrich Sofitel Luxury hotels.

Sofitel Legend hotels are iconic and mythical; they are often centuries-old listed heritage buildings: Sofitel Legend Metropole Hanoi, Sofitel Legend The Grand Amsterdam and Sofitel Legend Old Cataract Aswan.

Sofitel So hotels are new « boutique hotels » characterised by a stylish focus on contemporary design by famous architects and/or embellished by international celebrities from the world of fashion, design or art: Sofitel So Mauritius Bel Ombre, Sofitel So Bangkok and Sofitel So Singapore (2013).

Discover Sofitel on sofitel.com
* * * *
Press Relations Sofitel Philippine Plaza
Yasmine Hidalgo
Tel + 63 2 551 5555 loc. 1935
Mob + 63 917 3092111
H6308-SM2@sofitel.com
http://www.sofitelmanila.com

2013

Venue: SM Mall of Asia grounds

Gunstart:

5km- 5:45am

10km- 5:30am

Registration Fees:

5km – P500

10km – P800

Registration Period:

Online: June 17-August 11

In-store: July 16-August 25

Race Kit Inclusions:

Singlet

Race bib with timing device and raffle entry

Goodies from sponsors

battle of the sexes singlet

Registration Venues:

Riovana BGC/Katip (12nn-8pm)

Toby’s MOA and SM North the Block (12nn-8pm)

Sofitel Philippine Plaza

 

Race Mechanics

– For the 10km category, the women will be given a 7-minute head start before the men.- For the 5km category, the head start for women is 3 minutes.They must battle it out to see which gender will prevail.  Only one gender can win for the 5km and the 10km.

 

Age Category:

– 1st place male and a female winner only per age category (10 age categories) per distance

Age Categories per Distance	Winner
16 and below	One male, one female
17-24	One male, one female
25-29	One male, one female
30-34	One male, one female
35-39	One male, one female
40-44	One male, one female
45-49	One male, one female
50-54	One male, one female
55-59	One male, one female
60 and above	One male, one female

WINNER’S PRIZES

A.      Winners for 5K (20)

·         Spiral GC for two persons Valued at P6,000

·         Nike + Ipod sports kit Valued at P 1,700

·         World Balance Shoes Valued nat P2,000

·         Gold’s Gym membership Valued at PHP 5,000 (1 Month free use of gym)

OVERALL WINNER (1)

·         GC Sofitel Deluxe Room with breakfast for 2

·         Nike + Ipod sports kit Valued at P1,700

·         World Balance Shoes Valued at P2,500

·         Gold Gym membership Valued at P60,0000 (1 Year use of the gym)

·         Timex watch valued at P2,500

B.       Winners for 10K (20)

·         Spiral GC for two persons Valued at P6,000

·         Nike + Ipod sports kit Valued at P1,700

·         World Balance Shoes Valued at P2,000

·         Gold’s Gym membership Valued at PHP 5,000 (1 Month free use of the gym)

OVERALL WINNER (1)

·         GC Sofitel Deluxe Room with breakfast for 2

·         Nike + Ipod sports kit Valued at P 1,700

·         World Balance Shoes Valued at P2,500

·         Gold’s Gym membership Valued at P60,000 (1 Year use of the gym)

·         Timex watch valued at P2,500

C.      For 3,000 loot bags

·         Darlington Socks Valued at PHP 120/pair

·         Johnson and Johnson products Valued at PHP 120 (Trosyd and Sinutab)

·         Health Express products Valued at PHP 100

·         Rexona aerosols valued at P75

·         Nizoral samples valued at P100

·         Gatorade valued at P 30

·         Premier Water valued at P 20

RAFFLE:

Luxury Weekend Stay Package

Inclusive of:

1. 3-night stay at the Sofitel Suite with full access to the executive club lounge valued at PHP 20,000/night

2. 5 Spiral GCs valued at PHP 6,000/GC

3. 5 Le Spa GCs valued at PHP 3,000/GC

4. 1 Vietura Aesthetic Lifestyle GC worth PHP 25,000 treatment

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Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News Channel