Takbo Mo,Buhay Ko Charity FunRun on April 27,2014

TAKBO MO BUHAY KO FUN RUN

TAKBO MO BUHAY KO FUN RUN

[Write-Up Credits to jazzrunner.wordpress.com]

TAKBO MO BUHAY KO FUN RUN, is going to be held on April 27, 2014 at the CCP Complex, Pasay City. It is an advocacy run of the “Kaarawan Mo, Buhay ko” program to help needy children and adolescents, regardless of nationality, social status, or religion. They work with communities to develop long-term solutions to alleviate poverty, and advocate for justice on behalf of the poor. The foundation acts selflessly and focuses solely for charitable purposes.

Headed by Life Coach Clarissa Calingasan. She is fondly called is a certified life/business coach, a longtime businesswoman and has impressive titles, (Founding Partner of the John Maxwell Team/ Star Brand Philippines Outstanding Filipino Achiever award) plus a landmark project in her lap.
Why the birthday reference? Because it gives awareness to those needy people celebrating their birthdays and Clarissa’s vision is to see one birthday celebrant given hope and change their lives—as one celebrates a birthday, a new life begins for every child.

It is with this advocacy that Coach Clarissa is inviting others to share this common vision through a Fun Run which they have called the TAKBO MO BUHAY KO FUN RUN, to be held on April 27, 2014 at the CCP Complex, Pasay City.

*Race Details*
April 27, 2014 Sunday
Venue : CCP Open Grounds, Pasay City
Distance :
2K Walk
3K
5K
10K
10K Barefoot

Registration Fees

2K Walk – 350.00
3K – 450.00
5K – 550.00
10K – 700.00
10K Barefoot – 700.00

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Takbo Mo,Buhay Ko Charity FunRun on April 27,2014 5:00AM Sunday @ Liwasang Ullalim CCP Complex Pasay City!
Register Now @
*Mizuno Mall of Asia
*Mizuno Trinoma
*Mizuno Galleria
*A Runners Circle Manila
Aloha hotel Roxas Blvd
*100 Miles Cafe Bonifacio Global City
*Fernandina Suite Hotel
Every Saturday 2:00PM to
6:00Pm
*Mcdonalds Quezon Avenue Every Monday from 6:00PM to 10:00PM
*Jollibee Junction Alabang Muntilupa near Festival Mall
From 6:00PM to 10:00PM
*CONTACT DETAILS* A
Saul Navaro Jr.
0915-848-8222 (globe) /
E ric J oson
0922-82 8-6299 (sun)

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Why Running Corregidor is MY FAVORITE RACE (42km 5km 3Km Dec 7 21km Dec8)

Why Running Corregidor is my Favorite Annual Race

Why Running Corregidor is my Favorite Annual Race

Ive been active in the running community for sometime now, both as a runner and being involved as host in numerous running events. I am stating, no, personally declaring! that running a Corregidor race is a definite YEAR ENDER for a runner and one of my faves if not my top pick. My other top picks would be Run United Series, Condura Marathon, Adidas KOTR, Obstacle Race by WithoutLimits (immuvit / Optimum Nutrition),  Color Manila Run and Midnight Run (i havent join the zombie runs yet, most trail runs which are awesome, and ultra marathons but a Bald Runner Ultra race  T2N and finishing a BDM102 is in my bucket list) this list of which Id blog at another time.

Even if you are running only a 3KM or 5Km, THIS RACE IS SO WORTH IT and will definitely be close to your heart, as it is to mine ever since I was able to experience it last 2012.  Even more if you are joning the 42km. Stupid me, how time flies, and maybe its late for me to prep for this race to run, walk , crawl this 42km race. I guess Ill have to settle running 5km or even 3km.

There is STILL the CORREGIDOR HALF-MARATHON!!! this one is happening on Dec 8. So for those fans of the 21km distance.. frown not.

But I assure you, if there is 5Km run or 3Km run that you should join in a YEAR, this has to be one of them
What makes Corregidor Run my favorite?

1) Going to and from this Race is an Adventure in itself.  Mababaw lang ako. Pucha kung bakante nga MRT ng alas dos ng hapon, masaya na ako sa joyride dun.  I love riding the Ferry to and from this race. Not recommend to run this alone. Ikaw na ang loner. Might as well text yourself “Kamusta na me?” “Kumaen na me?” “Wer na me?”. Make sure you grab your love one, training bud, the girl your courting (DA BEST!), your family or the rest of your TEAM, barkada (Hey may 3km!!! lakarin at gapangin na yan!) or company (if youre a cheapskate para kumpanya mag bayad)

My wifey by the Ferry, ride going to the RACE! Remind me to bring a tripod next time so im in the pic too!

My wifey by the Ferry, ride going to the RACE! Remind me to bring a tripod next time so im in the pic too!

2) Good vibes all the WAY! Bawal mag inarte! Imagine kung nag LQ (lovers quarrel) kayo ng loveone mo, teammate or what have you, youre stuck with him or her, during the whole trip. ITS AN ISOLATED ISLAND! You cant bail out when you want to.

Good vibes all the way! Ultimate Date trip. Snuggle time!

Good vibes all the way! Ultimate Date trip. Snuggle time!

3) The race itself is going to be in the HISTORIC island of Corregidor, prepare for an adventure.  If you want a feel for history and connection with the past, and pay tribute to our soldiers but not ready to run the Bataan Death March? Then this is the next best thing! Its scenic Corregidor, 50% historic 40% nature trip 10% creepy, 100% adventure. This the nearest place from Manila you can run that is as adventurous and as exotic. If the scenic nature and terrain, dont mesmerize you, the ruins, gun battery will surely will.

You will run here, in historic Corregidor.

You will run here, in historic Corregidor.

4) Challenging Run. For those who have been in the running community for the longest time but havent ran this, didnt you notice that when you come across with people who did run Corregidor, there’s an air of secrecy or mystery about it when they talk. Thats because WE CANT SHARE THE SURPRISE!!!! for those running 42KM… your running through that SURPRISE TWICE!!!! The terrain is a killer. Like being in a war, I ran on road, asphalt, dirt, sand, and grass. But do wear your road shoes, majority of it is road. Do hill repeat training! Expect insane grade hills. INSANE!!!! Bragging rights after running Corregidor.. YES even if its 3km … it could be your hardest, most exciting 3Km!

Proudly having my picture taken just right after that...that... THING i just ran .. no walked..no walked backwards.. no crawled through...

Proudly having my picture taken just right after that…that… THING i just ran .. no walked..no walked backwards.. no crawled through…

5) FUN FUN FUN!!!! I had a game face when I joined, some “hardcore” runners were eyeing on me at the Port pa lang and would ask… “you sure youre running 21km? [sarcastic smirk follows” … It was indeed tough, I was gunning for a time, but I was just mesmerized by the place, other than your SHOES, dont forget to bring your CAMERA!!!!! This is one of the few runs, that people were going crazy and just taking pictures during the run! Which is a nightmare ofcourse for the Coach Edward Kho and the organizers, because YOU HAVE TO FINISH by the TIME alloted or TAKE THE NEXT BOAT to MANILA!!!

Other than your shoes, BRING A CAM! just make sure you finish in time or be left out and the next boat trip THE NEXT DAY!

Other than your shoes, BRING A CAM! just make sure you finish in time or be left out and the next boat trip THE NEXT DAY!

Scenic and Historic Ruins in Corregidor

Scenic and Historic Ruins in Corregidor

A sight you will often see during the run, notice other runners taking pics as well! Wifey shown here about to enter Malinta tunnel.. not for the faint hearted

A sight you will often see during the run, notice other runners taking pics as well! Wifey shown here about to enter Malinta tunnel.. not for the faint hearted

OA na ito but this was really taken during the run.. had to stop for hydration, CR and the souvegnir shop had it all!

OA na ito but this was really taken during the run.. had to stop for hydration, CR and the souvegnir shop had it all!

Time could be better, but given all the time we spent taking pics and having fun.. and just surviving corregidor.. its all worth it! Imagine crossing the finish line by the dock facing the sea...

Time could be better, but given all the time we spent taking pics and having fun.. and just surviving corregidor.. its all worth it! Imagine crossing the finish line by the dock facing the sea…

Now for some serious running stuff, my tips on running Corregidor

1) Book / register in advance. Limited slots. If youre running the marathon, best to book accomodation and stay at least a day before race day.

2) Bring your cam, but be wary of the TIME, if you take too much pics may affect your time, and im not talking about your PR, im talking about the cut-off that you may be left behind by the ferry.

3) Stick to the organizers schedule. The place just screams vacation and adventure. Dont go wandering off on your own, stick to the organizers schedule, specially the Ferrys schedule. DONT BE LATE…iiwanan ka talaga!!!! Going to.. and from.

4) TRAIN FOR THIS!!!! you dont just decide you will be running Corregidor on a whim.. Respect the Distance… RESPECT THE COURSE… its hilly, some grades are insane. Make sure you incorporate strength training and hill repeats in your training. Again, Train for this.

5) Expect, 90% road, 8% grass and dirt, 2% sand.

6) Support is to rave about, dont bring too much, they have numerous hydration, and aid station, Its actually my first time to taste fresh cranberries during my race last year. Wow.. sossy!

Now for the race details…

Do visit Their facebook page for updated news on the event

THERE ARE NO ONSITE REGISTRATIONS.. see registration bulletin
https://www.facebook.com/CorregidorMarathon?fref=ts

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Race Backpack for 42km finishers only. Yes. You have to finish to earn it

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Medals

CM-RACE-SHIRT-white-4threv42km Shirt!

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Rooting for the Men or the Women? Sept 1 Battle of the Sexes

Sofitel Run Rio Battle of the Sexes Sept 1 2013

Sofitel Run Rio Battle of the Sexes Sept 1 2013

This is one Fun Run that really puts the fun in the run. Whether youre a couple trying to best each other, or a single runner looking for that significant other the Sofitel Runrio Battle of the Sexes is sure to put a soft spot in your heart. Since time immemorial one has pondered which is the better sex? is it the men or the women? In this time of equality in sexes, even among runners and running teams, it is everyones game between men and women.

So allow me if you may as I pose this question “which do you think is the better sex?”

One of my favorite running families, headed by couple PJ and Belle Villegas are in for the game and challenged each other.

Men vs Women!

Men vs Women!

All in the spirit of fun, and a run for a cause (with Virlanie foundation as beneficiary), Sofitel – RunRio will be having the Leg 2 of the Battle of the Sexes happening on September 1, 2013 at SM Mall of Asia.

Sofitel Philippine Plaza announces the launch of the Sofitel-Run Rio Battle of the Sexes Leg 2, a 5 k and 10k Fun Run to be held on the 1st of September 2013 at the SM MOA Grounds, SM Mall of Asia. Luxury prizes from Sofitel is at stake during the fun run including a three night stay at the Sofitel suite, access to Club Millésime, the hotel’s exclusive Club lounge, dining at Spiral, beauty treatments from Le Spa and Vietura, the new Aesthetic Lifestyle Institute. The second run follows the success of its first leg which attracted more than 3,000 runners last March 2013.

RunRio is a series of 10k and 5 K fun runs organized by the Sofitel Philippine Plaza together with RunRio Inc. and headed by the foremost running coach in the country, Coach Rio de la Cruz. The Battle of the Sexes Fun Run’s unique concept of male vs. female is a first in the country with both 10 k and 5k race. Male and female participants will compete with each other in one finish line, one venue, and one distance. Female runners will start the race then the male runners will follow after 3 minutes (5k) and 7 minutes (10k run).

Sofitel Philippine Plaza general manager, Adam Laker says, “We were delighted with the success of our first ever run in collaboration with Coach Rio dela Cruz which attracted more than 3,000 runners. Over PHP 755,000 have been raised and has been used to purchase a van that was recently handed over to the Virlanie Foundation for their activities for the street children of Manila. It is Sofitel Philippine Plaza’s advocacy to create a brighter future for the less privileged children of Manila. Since 2007, the hotel has launched several projects to help raise funds to support the foundation’s benevolent activities in order to reach out to the children and families living in the poorest areas of Metro Manila.

Sofitel – Run Rio Battle of the Sexes is presented to you by Gatorade in cooperation with
Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac
Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems,
Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Media partners include Philippine Star, Business World, Manila Bulletin, Wheninmanila.com and ABS-CBN News Channel.

The run officially starts at 5am at the Mall of Asia grounds. Gun starts at 05:30am for 10k and 5:45am for 5k.

Tickets are on sale at Php 500 for the 5K and Php 800 for the 10K, inclusive of the run registration and running kit. Registration sites are at Riovanna BGC and Katipunan and Toby’s Mall of Asia and SM the Block.

For more information on the Run Rio Fun Run, visit http://www.runrio.com or contact and email 0929 7178164 and runrio.racereg@gmail.com.

More on Sofitel Philippine Plaza, this place holds a special place in my heart as well. i had my Graduation dinners here both in my gradeschool and highschool graduation when it still had Abelardos!

Sofitel, World Class Hotels & French Elegance

Sofitel is the only French luxury hotel brand with a presence on five continents with 120 addresses, in almost 40 countries (more than 30,000 rooms). Sofitel offers contemporary hotels and resorts adapted to today’s more demanding and more versatile consumers who expect and appreciate beauty, quality and excellence. Whether situated in the heart of a major city like Paris, London, New York, Shanghai or Beijing, or nestled away in a country landscape in Morocco, Egypt, French Polynesia or Thailand, each Sofitel property offers a genuine experience of the French “art de vivre”.

Sofitel Legend and & Sofitel So are two labels that come to enrich Sofitel Luxury hotels.

Sofitel Legend hotels are iconic and mythical; they are often centuries-old listed heritage buildings: Sofitel Legend Metropole Hanoi, Sofitel Legend The Grand Amsterdam and Sofitel Legend Old Cataract Aswan.

Sofitel So hotels are new « boutique hotels » characterised by a stylish focus on contemporary design by famous architects and/or embellished by international celebrities from the world of fashion, design or art: Sofitel So Mauritius Bel Ombre, Sofitel So Bangkok and Sofitel So Singapore (2013).

Discover Sofitel on sofitel.com
* * * *
Press Relations Sofitel Philippine Plaza
Yasmine Hidalgo
Tel + 63 2 551 5555 loc. 1935
Mob + 63 917 3092111
H6308-SM2@sofitel.com
http://www.sofitelmanila.com

2013

Venue: SM Mall of Asia grounds

Gunstart:

5km- 5:45am

10km- 5:30am

Registration Fees:

5km – P500

10km – P800

Registration Period:

Online: June 17-August 11

In-store: July 16-August 25

Race Kit Inclusions:

Singlet

Race bib with timing device and raffle entry

Goodies from sponsors

battle of the sexes singlet

battle of the sexes singlet

Registration Venues:

Riovana BGC/Katip (12nn-8pm)

Toby’s MOA and SM North the Block (12nn-8pm)

Sofitel Philippine Plaza
 
Race Mechanics
– For the 10km category, the women will be given a 7-minute head start before the men.- For the 5km category, the head start for women is 3 minutes.They must battle it out to see which gender will prevail.  Only one gender can win for the 5km and the 10km.
 
Age Category:
– 1st place male and a female winner only per age category (10 age categories) per distance
Age Categories per Distance Winner
16 and below One male, one female
17-24 One male, one female
25-29 One male, one female
30-34 One male, one female
35-39 One male, one female
40-44 One male, one female
45-49 One male, one female
50-54 One male, one female
55-59 One male, one female
60 and above One male, one female

WINNER’S PRIZES

A.      Winners for 5K (20)

·         Spiral GC for two persons Valued at P6,000

·         Nike + Ipod sports kit Valued at P 1,700

·         World Balance Shoes Valued nat P2,000

·         Gold’s Gym membership Valued at PHP 5,000 (1 Month free use of gym)

OVERALL WINNER (1)

·         GC Sofitel Deluxe Room with breakfast for 2

·         Nike + Ipod sports kit Valued at P1,700

·         World Balance Shoes Valued at P2,500

·         Gold Gym membership Valued at P60,0000 (1 Year use of the gym)

·         Timex watch valued at P2,500

B.       Winners for 10K (20)

·         Spiral GC for two persons Valued at P6,000

·         Nike + Ipod sports kit Valued at P1,700

·         World Balance Shoes Valued at P2,000

·         Gold’s Gym membership Valued at PHP 5,000 (1 Month free use of the gym)

OVERALL WINNER (1)

·         GC Sofitel Deluxe Room with breakfast for 2

·         Nike + Ipod sports kit Valued at P 1,700

·         World Balance Shoes Valued at P2,500

·         Gold’s Gym membership Valued at P60,000 (1 Year use of the gym)

·         Timex watch valued at P2,500

C.      For 3,000 loot bags

·         Darlington Socks Valued at PHP 120/pair

·         Johnson and Johnson products Valued at PHP 120 (Trosyd and Sinutab)

·         Health Express products Valued at PHP 100

·         Rexona aerosols valued at P75

·         Nizoral samples valued at P100

·         Gatorade valued at P 30

·         Premier Water valued at P 20

RAFFLE:

Luxury Weekend Stay Package

Inclusive of:

1. 3-night stay at the Sofitel Suite with full access to the executive club lounge valued at PHP 20,000/night

2. 5 Spiral GCs valued at PHP 6,000/GC

3. 5 Le Spa GCs valued at PHP 3,000/GC

4. 1 Vietura Aesthetic Lifestyle GC worth PHP 25,000 treatment

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Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. 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Philippine Star, Business World, Manila Bulletin, ABS-CBN News ChannelSofitel, Philippine, Plaza, Run Rio, Battle of the Sexes, SM Mall of Asia, Fun Run, Verlanie Foundation, Gatorade Gold’s Gym, World Balance, Rexona, Sky Cable, Prime Power Manpower Services, Eupac ,Dole Philippines, Darlington Socks, Johnson and Johnson, Health Express, Delsan Office Systems, Star Xpo Enterprise, Classica Litho Corporation, Nizoral, Primier Water and Timex. Philippine Star, Business World, Manila Bulletin, ABS-CBN News Channel

 

 

Running in Big Races and Fun Runs

Run United. Photo Courtesy of Unilab Active Health

Run United. Photo Courtesy of Unilab Active Health

Just want to share some tips having been involved in big races as event host, director, marshal, support, or runner since 2005.  By big races Id like to categorically define this as fun runs with attendance of at least 5,000 runners reaching to 35,000 in one event (Pasig Run is known to have brought in 6 digits attendance). Yes thats how big our running community (here in manila) is if the race boasts of a good track record of satisfying its runners with an organized race satisfying its runners. It will be a brand, a race to be marked in an annual calendar to be prepared and trained for, and race kits will sell like hot cakes upon opening of registrations. The most popular ones is Milo, ULAH / RunRio Trilogy Run United, Condura Skyway Marathon, Adidas King of the Road, Nike,  New Balance Power Run, QCIM, Outbreak Manila,Yakult, Rexona Run and some other annual big races I may have fail to mention. As for fun runs with big attendance but not consistently held every year is the Hyundai run(I mean who doesnt go to a free race?), Globe Run for Home, 711 run800  (Theses are Big races with 5,000 or more in attendance, there are numerous annual races that are a must for runners to place in their Annual Running Calendar. Thats for another blog)

You may have done your training for months, and you may have purchased your kit, probably bought a new pair of shoes months ahead, or new gears and gadgets just for this race; you have posted your race bib and race kit in facebook, booked your car pool, celebrated carboloading and all you have to do is be present on race day.

DAY BEFORE THE RACE

1) Make a checklist on the things you will wear and bring on race day. Specially on longer distances 10k or more, you should have at least worn whatever you will be wearing on race day. Avoid surprises, that singlet youre wearing might chaffe and give you hell for the last 4km. That hydration belt you just got is bouncing the wrong way, its only been 2km and its just annoying. That compression sock is way way to tight. And that foot taping video you just tried this morning is now creeping up to injure you, TG (tiis ganda) ka nalang para di mapahiya

2) Know the activity area lay out, and parking layout. PRINT it out! Specially if its a new running venue, PRINT out the map. Ive known some running friends going to Nuvali for a race and ended up in tagaytay (not saying who).

3) Plan your ride and carpool. If youre a team, stick to your schedule and leave whoever is late (always have your race bib with you already, so youre not dependent on someone else having your race bib )

4) Check and recheck the organizers website or facebook page for recent and even more recent updates. For some unknown reason, events like these are organic and dynamic. As much youd want it to be constant, something new cooks up.

5) Make sure youve adjusted your biological clock. This day is not the day to be out on gimmick or be invited on a whim by a friend. For the love of God. Please say NO. Sleep early.

ON RACE DAY : PRE RACE START

1) No.2 at home. Seriously? you want to No.2 in a dark damp portalet with at least 5,000 people outside and around 30 people lined up your portalet, mentally thinking about you and wondering why youre taking so long. “Geez, malamang tumatae ito” is usually the conversation outside the portalet. Good Luck cleaning up as well.

2)ARRIVE EARLIER than usual.  Big races have big activity areas, and may require you to move / walk further. Ive hosted a race in Aseana city and how I wish I had my own bike/longboard to get around. Baggage counter on one end, portalets on the other. If you arrive earlier than usual you can acclimatize and not rush to the starting line without a warm up if you arrive late. Go to the portalet for a mandatory whiz and pee, you wouldnt want to feel like peeing just before gun start. Make sure you bring money and tissue as well.

3) Kalimutan mo na lahat wag lang race bib. This is your passport to the race. Check and recheck your checklist if you have brought everything you need.

4) Be prompt. Time is of the essence. Be considerate specially if you are riding with friends or team members. Plan where to meet up after the race. For the love of God dont plan to meet up AT THE FINISH LINE. Thats the worse meet up area. You and your team mates will be a nuisance to the race. The Finish line is a place where participants should be constantly moving, not meeting. I know your done and its time to celebrate, but be courteous for the runners behind you.

5) If you brought your bag for checkin. You can use a string not necessarily a lock to secure your bag. But staff in checkin  counters are trustworthy and doesnt have the time nor the care in the world to check whatever is inside ones bag, they are instructed not to in the first place. I know you love bringing that Unilab Active health giveaway shoe bag in 2012 and I use it to this day, well, so does 5,000 other runners with the same bag as you. Try bringing a bright colored unique bag so its easy to pull out during claiming. Its gonna help if you have your own bag tag. In case the event organizer bag tag peels off.

6) If you can bring a phone, bring a one and jot down the emergency numbers the organizers gave in case of emergency. You can save a life.

7) Take pre event photos if you have time. Its all about fun. If you see a photographer just be nice and you can always be friendly and ask that he/she take a photo. “Hi pwede ho ba picturan niyo kami”….. pero ikaw na astig o haba ng hair pag ikaw mag isa tapos hilain mo photographer.. “Hi pwede ho ba picturan mo ako”. Technique dyan, manghila ka ng kasama kahit di mo kakilala, tapos pa picture ka. Pag nakita mo picture mo sa internet. Crop mo nalang yung katabi mo.

8) LISTEN LISTEN LISTEN to announcements. Voice over announcements we do contain important information on gun start, run routes, and other vital information about the race. It has a purpose di naman ako kwentong barbero sa mic.

9) Warm up on your own in a spacious area. Minutes leading up to the race, make sure you limber up and do dynamic warm ups (moving exercises rather than static stretching). When youre inside the  starting line area its difficult to move to the sheer volume runners. Be courteous to give a bit of space with the next runner. And I know its early in the morning make sure you FUCKING BRUSHED YOUR TEETH and gargled MOUTHWASH!!!! Biktima na rin ako ng nakamamatay na hininga at ng burp na amoy langoniza sa umaga.

10)Position yourself accordingly at the starting line. Faster runners in front, Recreational Runners at the back. Kung showbiz ka at mahilig sa picture, the front is where you want to be. But please have the courtesy to run with a pace at least 4 minutes per km during the 1st Km then veer to the right to slow down. If you want to PR in a race I suggest you go to the front or at least in that area. The pace, athleticism, and adrenalin is just infectious its sure to rub off on you. If you have a negative split strategy (start slow, finish faster than usual), stay mid position. Its okay if some over take you, youll be able to catch up later. If its your first time to run this distance category, dont be humble or shy, stay mid at the very least. Youll be surprise youre faster than others coz youve trained for this race more than the rest. If you youre a recreational runner and dont want to stress on the race too much stay at the back and enjoy the race. If you start in the back and youre a faster runner, youll spend the first 2km and 10 minutes overtaking and stressing out, weaving. You may even injure yourself with the side to side movement.

11) Make sure your bib number is in front, dont be pa cool dude na nakalagay sa may hita ng shorts. You look stupid. Thats uncool. Dont place it at the back. There is a purpose. Marshals along the route use it to identify you as well. Some pull out bandits or runners without race bibs who are not registered to run in the race. Make sure you place timing chips properly. The newer ones are embedded at the race bib. Some need to be placed on your shoe. Make sure it is secure. Make sure your shoe laces are TIED PROPERLY and TIED SECURELY.  Ive seen runners tie their shoe laces 20 meters after the starting line. Hay Naku!

DURING YOUR RACE

1) Run according to your race plan. With your own pace.

2) Be courteous. If you slow down, veer to the right. If you overtake, overtake on the left. If you want to stop, do not immediately stop.

3) Check your form in during your run. Your body lean, your stride length, arm swing, high knee, push-off, cadence.

4) If you see a friend Say hi if you want. But engaging in lengthy conversation may not be a good idea. Sumastarbucks ka kuya? Kwento mo sa pagong! People are there to run, they may be trying to PR and youre the reason why they didnt achieve it. Ofcourse theyll be courteous to talk to you. If you see a cute runner you fancy(talaga kuya? talaga teh? dito ka pa talaga lalandi?), and you can resist, take a mental note on the race bib and search later on for his/her name sa race result.  You can actually say hi,  after the race.

5) Running in groups. Unless kulang talaga kayo sa pansin, limit the volume of conversation to your group. Ive been to runs na grabe, ginawang comedy bar yung 7min/km ang pace group.

6) Snort / Spit on a tissue / towel you brought (told you to bring one). Dont snort or spit to the left or right. May runner. Spit pataas para bumagsak sa ulo mo.

7) Dont forget to hydrate. If you havent practiced running and drinking. Walk while hydrating. Its a good time to run walk as well to disperse the fatigue in different muscle groups. Dont walk for longer than 1 to 2 minutes. Your body is gonna get cold and heart rate decreases to the point that tatamarin ka na, coz you just signaled your body that the race is over. Dispose of cups in designated bins.

8) Be careful running in hydration areas, it gets slippery. If there are mobile showers, it looks fun but think again. If you have more Km to run, and your feet gets wet, it may lead to blisters.

9)  Smile along the race route and most specially at the finishline where most photographers are. Who doesnt want their photo taken. Please be courteous to photographers.

10) Run strong and finish strong if you must. But if you see a brother or sister runner just about to cross the finish line 5 meters ahead of you. Unless your vying for top 50, paunahin mo na. Dont steal their thunder. Be the bigger runner and let him/her enjoy his/her own finish. At the finishline, celebrate, but bear in mind there are runners behind you finishing as well.. Move forward and keep the queue moving.

POST RACE

1) Make sure you Cool down. Most races dont have a cool down, so cool down on your own or with your friends/team. Stretch, and flex, slow down your heart rate before you sit down. You dont want to jolt your heart.

2) Make sure youre in the right line. Lines can be lengthy. Be patient. Queue properly. Be nice. Being nice is a choice.

3) Try to visit the different booths in the activity areas.

4) Have fun with other running friends. This is the time for fellowship to get to know other running friends as well.

5) Support the event, stay and cheer at the awarding ceremony. Have fun if the event have presentation and concerts.

6) If they are raffling off something. Stay if you can. Ive raffled off a house and lot, a car, ipads, phones, 5 digits cash prizes, and tour /travel vacations to runners Ive called with no responses. Too bad. So during raffle draws, check your numbers, listen and FOCUS!

7) If you enjoy the race, share your good experience. If you had a bad experience share it constructively.

8) Check for your photos online.

Hope this helps! Enjoy, have a safe race and Ill see you at the starting line! If you find this useful please like my facebook page at  https://www.facebook.com/hostboyramos

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The Great Bank Family Fun Run July 21 2013 Aseana City (w/Dog Run Category)

The great bank family fun run

The great bank family fun run

How fast  time flies and its already been a year since the last Great Bank Family Fun Run:  Run for Savings Consciousness.

Truly that was one blessed day since a typhoon was scheduled, all the rest of the run races were cancelled, except ours and we were blessed with wonderful weather and a wonderful running crowd as well.

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I hosted the event and most memorable moment was this. It was already late (for a fun run at least) it was 9am and most have gone home but still a big crowd gathered. We were announcing everyone to claim the bag at the baggage counters because it was time to pack up and close. So I read the bag tag number for the last bag to be claimed. Out of nowhere, Mars Callo (one of the familiar fun running figures) was screaming and running crazy, shouting me me me! We just finished the raffle, then it hit me! She thought she won the raffle! So she came up the stage really excited! So i said… “Mars, pinili ko number mo at hindi ka nakikinig… eto premyo mo! Bag mo mam i-claim mo na at mag clo-close na tayo!” We all laughed it off.  Syempre may palo galing kay Ms. Mars!

Mars Callo enjoying her run Photo Credit: Running Photographers

Mars Callo enjoying her run Photo Credit: Running Photographers

The Great Bank Family Fun Run is brought to us by BMAP or Bank Marketing Association of the Philippines composed by numerous Philippine Banks:

with BPI running club member

with BPI running club member

This year, its going to be another fun Great Bank Family Fun Run, and its purpose is Savings Consciousness. This time, its going to be held at ASEANA. The last race I hosted was 711 and everyone enjoyed the venue that ASEANA had to offer. It has one of the most scenic Sunrises ever!

Its going to be organized by WithoutLimits here I am with Race Director Coach Ian Alacar

with coach ian posing with our D3FINITY shirts !

with coach ian posing with our D3FINITY shirts !

We will see you on July 21!

This time theres going to be a DOG RUN category!!! so all dog lovers ought to enjoy this run!
The details of the race are as follows:

The Great Bank Family Fun Run – Run for Savings Consciousness 2

Date: July 21, 2013

Venue: Aseana City

REGISTRATION DETAILS

CATEGORIES

FEES

RACE KIT

ASSEMBLY TIME

GUNSTART

10km Run

P500

Singlet, Race bib, Loot Bag & BMAP token

5:00am

5:30am

5km Run

P500

Singlet, Race bib, Loot Bag & BMAP token

5:00am

5:40am

3km Run

P500

Singlet, Race bib, Loot Bag & BMAP token

5:00am

5:45am

Dog Run                           (3km large breed, 500m small breed; run with human runner)

P500

Singlet, Race bib, Loot Bag & BMAP token

5:00am

5:50am

500m Dash                           (7-9y.o., 10-12y.o.)

P250

Race Bib, Loot Bag & BMAP Token

5:00am

7:15am

REGISTRATION SITES

Fitness and Athletics Bonifacio Global City

Active Fun, cor 9th and 28th St.

Bonifacio Global City, Taguig

(02) 5191750

Chris Sports SM City North The Annex
3rd Floor, SM North The Annex
EDSA Annex 1 Tunnel, Quezon City, Philippines
Tel No. (02) 441-1075, (02) 441-1889

Chris Sports SM Mall of Asia
2nd Floor, SM Mall of Asia
Sunset Avenue, Pasay City, Philippines
Tel No. (02) 556-0261, (02) 556-0260

ChrisSports Glorietta 3
2nd Floor, Glorietta 3
East Drive Ayala Center, Makati City, Philippines
Tel No. (02) 519-8569, (02) 818-6124

Chris Sports SM City Manila
Ground Floor, SM City Manila
Concepcion St corner Arrocerros, Manila, Philippines
Tel No. (02) 404-1584, (02) 522-1345

REGISTRATION DATES:

May 8 – July 19, 2013 (or until supplies last)

May 8 – June 4, 2013 – Pre-registration / reservation

– You may download individual registration form or group registration form at www.withoutlimits.ph, or visit the nearest registration site

– Claiming of kits is from June 5 – July. Kits must be claimed where your registered.

HOW TO REGISTER

INDIVIDUAL REGISTRANT

– Download registration form from www.withoutlimits.ph, or visit the nearest registration site

– Those who pre-registered (May 8 – May 31) may claim their kit beginning June 5, 2013

 

GROUP REGISTRATION  (minimum of 10, maximum of 25 runners)

– All runners signing under Group Registration must personally sign the form and with complete details

– For group registration, only the authorized personnel may claim ALL kits

– Group Registration Form must be submitted in two (2) copies – one for the registration site and one for as group copy

 

DOG RUN

– To register for the Dog Run, owner must also be a registered runner of the same category.

– Bring the dog’s latest vaccination paper upon registration. NO VACCINATION PAPER, NO RUN.

 

KIDDIE RUN

– Kids Categories are 7-9 y.o. and 10-12y.o.

– Winners may be asked to present birth certificate for verification purposes.

 

OTHERS:

KIDS DAYCARE TENT

There will be a day care tent for kids 12 years old and below.

Only registered kids or kids of the registered runner are allowed to stay inside the tent.

Guardians may stay at the waiting area outside the Daycare Tent.

Only the authorized guardian / parent can pick up the child.

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Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category,great bank family fun run, run for consciousness, withoutlimits, bdo, bpi,Allied Bank Corporation, AsiaTrust Bank, Asia United Bank, Bancnet, Inc., Banco de Oro, Banco Filipino, Bank of Commerce,Bank of Makati,Bank of Tokyo,Bank of the Philippine Islands,China Banking Corporation,Chinabank Savings,ChinaTrust ,Philippines Commercial Bank,Development Bank of the Philippines,East West Banking Corporation,Export and Industry Bank,Green Bank of Caraga, Inc.,HSBC,Land Bank of the Philippines,Mastercard International,Maybank Philippines, Inc.,Megalink, Inc.,Metropolitan Bank and Trust Company,Philam Savings Bank,Philippine Bank of Communications,Philippine National Bank,Philippine Savings Bank,Philippine Postal Bank,Philippine Trust Company,Philippine Veterans Bank,Planters Development Bank,PDB SME Solutions,Premiere Development Bank,Prudential Bank,Quezon Capital Rural Bank,Rizal Commercial Banking Corporation,Security Bank Corporation,Sterling Bank of Asia,The Real Bank,Union Bank of the Philippines,Visa International (Asia Pacific) Ltd.,World Partners Bank,3k, 5k, 10k, dog run, dog category
 

ENERVON AKTIV Hydration Belt Promo

Enervon Aktiv Giveaway Promo

Enervon Aktiv Giveaway Promo

Unilab Activehealth always comes up with the best promo items. To this day, I still get to use the Unilab Activehealth Multi purpose shoebag in my runs, and the sports water bottle during my bike rides. This time Unilab Activehealth with Enervon Aktiv will surely PUSH YOUR STAMINA FURTHER and let you run further with the Hydration Belt!

Credits to Rikki Suarez for the photo!

Unilab Activehealth Hydration Belt (Photo Credit to Rikki Suarez)

Unilab Activehealth Hydration Belt (Photo Credit to Rikki Suarez)

Check it out! Its not just a hydration belt,  but it resembles close to what I bought for more than a thousand for my NATHAN hydration belt, and with more pockets to boot which can carry your cellphone (very important for safety on your runs). This is a good deal!!! And surely ill be seeing a lot of runners sporting this hydration belt on the runs as well.

MECHANICS:

1.        This promo is exclusively for registered 2013 Run United 2 participants.

2.        Purchase 10 pieces ENERVON ACTIV at any of the authorized registration centers of RU2 (worth 120php) and get the limited edition Active Health Hydration Belt for only 200php (includes 2 bottles X 180mL).

Authorized registration centers of Run United 2 are the following:

RIOVANA BGC
28th Street corner 9th Ave., Bonifacio Global City

RIOVANA KATIPUNAN
3rd Floor Regis Center, Katipunan, QC (infront of ADMU)

TOBY’S SM Mall of Asia

TOBY’S SM North – The Block

3.        Race bib number must be presented when availing the promo.

4.        Promo can be availed once per bib number only.

5.        Promo Duration: April 26 – May 26 or until supplies last.

Operative word UNTIL SUPPLIES LAST and Im sure every runner I know is rushing to get this one! Ayan nanaman, its like registration dont do it on the last day, ito hindi nadadaan sa request.  See you on the road with these uber cool useful Enervon Aktiv Hydration Belt.

Again another win from Unilab Activehealth and from Enervon Aktiv.  This allows you to sample Enervon Aktive as well. With the support of Unilab Activehealth in the running, cycling and multisport community, it was able to see that active people are already at a very athletic level and recovery is becoming an issue. People are getting intense in training in whatever sport they get into. They developed Enervon Aktiv for active people who are serious about their sport. I chanced up with Enervon Aktiv brand manager Ms. Bianca Cortez during the Run Rio Awards night, and we discussed more on the product.  “Over time, we are getting great results and positive feedback on Enervon Aktiv from athletes and serious runners, cyclists and triathletes” she said. In our chat, she even told me that Enervon HP has been found to be a great POST RUN recovery drink as well.  As for Enervon Aktiv..truly its

Serious Stamina for Serious Sports

Enervon Activ is designed to help combat sports fatigue. It has panax/ginseng, which supports energy reserves and increases alertness in the body; royal jelly to decrease fatigue and increase oxygen consumption; Vitamin B-complex which facilitates conversion of food to energy; and antioxidants A, C, E, and Zinc, which help repair the immune system’s cells that get damaged from strenuous training. Taken everyday, Enervon Activ keeps sports fatigue at bay, enabling athletes to train more consistently because of fewer interruptions due to fatigue or sickness. This way, athletes can spend more time on their training grounds and be able to get even closer in achieving their personal best.

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Bring a Friend to Conquer May 5, 2013

Conquer

Conquer

OPTIMUM NUTRITION PHILIPPINES
CONQUER 2013
May 5, 2013
INDIVIDUAL: 3K, 6K, 12K
TANDEM/COUPLE: 12K

Get ready to CONQUER on May 5, 2013 brought to you by one of the leading fitness supplement company in the US OPTIMUM NUTRITION. A fun obstacle run like no other. Test your fitness and Conquer!

Optimum Nutrition  Amino Energy for Sampling

Optimum Nutrition Amino Energy for Sampling

With Optimum Nutrition product Amino Energy to be sampled on race day!

  1. Last day of Registration:              May 3,  2013 (Friday)
  1. Registration fees:
    1. 3 kilometer run = Php 500
    2. 6 kilometer run = Php 700
    3. 12 kilometer run  = Php 900
    4. 12 KM TANDEM = PhP 1600
  1. Race kit includes:
    1. Race singlet,
    2. Race Bib with Barcode,
    3. Safety Pins
    4. Race/Event Date:                                           May  5, 2013 (Sunday);
    5. Assembly Time and Program Start:       5:00AM
    6. Start Line Venue:                                             9th Avenue, Bonifacio Global City, Taguig

Distance

Assembly Time

Gun Start

12K

5:00 AM

5:30 AM

6K

5:00 AM

5:35 AM

3K

5:00 AM

5:40 AM

  1. Cash prizes, Gold’s Gym GCs and Merrell shoes for top finishers of each category.

Prizes

3K

6K

12K

12K Tandem

1st

1,500

2,500

5,000

5,000

2nd

1,000

1,500

2,500

2,500

3rd

500

1,000

1,500

1,500

  1. Dogtags shall be awarded to all finishers.
  2. There will be no energy drinks. The participants will be given sampling of Essential Amino Energy before, on the water stations, and after the race.
  3. Raffle of 3 Ipad minis and Titanium bags will be for participants that are present during the raffle.
Bring a friend to Conquer

Bring a friend to Conquer

  1. BRING A FRIEND PROMO:

v  Each registrant can bring a friend to run with on the same race distance or lower race category. Fill out two separate registration forms but indicate which one is free.

v  Free registrants can also avail of loot bags, singlets and race bibs. Just make sure you both sign the waiver.

v  Early registrants are also entitled to this promo. Just bring a valid ID and Proof of Purchase (the part of the registration given to the registrant) to the site you registered in. For the couple category you can also invite another couple for FREE!

  1. Registration Partners:

Fitness & Athletics BGC, 9th Avenue corner 28th Street

–          Chris Sports
(Registration Period:  until May 3, 2013)

 SM North Annex, SM Manila, Glorietta 3, Sm Megamall

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UNIVERSITY OF THE PHILIPPINES ALUMNI ASSOCIATION CENTENNIAL (1913 – 2013) “BAGONG SIGLO. BAGONG SIGLA.” March 24

UNIVERSITY OF THE PHILIPPINES
ALUMNI ASSOCIATION CENTENNIAL (1913 – 2013)
“BAGONG SIGLO. BAGONG SIGLA.”

UP Alumni Association

UP Alumni Association Bagong Siglo Bagong Sigla

 

The 100th Anniversary celebration of University of the Philippines Alumni Association, banners by the theme “Bagong Siglo. Bagong Sigla.” takes off on a rousing start on March 24, 2013, Palm Sunday, with an activity-filled “Family Fiesta.”

The Centennial festivities kick off at 4:00AM with the “Bagong Sigla Fun Run” for runners of all ages, consisting of three groups, namely, 3K, 6K, and 12K. Registration fees are P400, P500, and P600, respectively.

The early morning running event will be followed at 9:00AM by a tennis tournament organized by the UP Alumni Tennis Association. In and around And Bahay ng Alumni, visiting alumni and their family members can enjoy and/or win prizes in various fiesta and parlor games, such as palo sebo, buko sebo, piñata, pabitin, “pin the donkey’s tail,” scrabble, checkers, dama, sungka, and others.

482784_446961072046764_905512146_n 429575_448883691854502_1581902745_n 601385_10151340236688775_793047220_n hilaan ng lubid.. just one of the many fiesta games awaiting a fun filled day!

Brass bands will parade in the streets adjoining the Academic Oval. Fiesta booths offering food and beverages, souvenir items, or fair-style games and prizes will be set up by UP Varsity teams and others around Ang Bahay.

From 1:00-6:00PM, the “Bagong Siglo Bingo” will be held in the main hall of Ang Bahay ng Alumni. Bingo cards will be available for only P200 apiece. Prizes at stake are gadgets and home appliances.

Proceeds for the kick off day will go to the UPAA fund for its various projects and programs.

For inquiries, please contact UPAA Office at (02) 920-6868 (Jenny) or email upalumn@yahoo.com, and Without Limits Office at (02) 383-7658 (Marjan or Vayne) or email secretariat@withoutlimits.ph.
Registration for UPAA Bagong Sigla Fun Run 2013 is extended until March 22, 2013, Friday at all of our partner registration sites! Chris Sports SM North Annex, SM Megamall, SM MOA, SM Fairview and Fitness and Athletics BGC. UP Alumi Office at UP Diliman, UP Manila and UP Los Banos.
And there will be onsite registration this March 24, 2013, race day. Just look for our registration booth in the activity area. Thanks! See you runners on the race day!

You can change fonts using HTML but it’s fiddly and maybe not worth the hassle all the time but keep reading 🙂

Pet Express Doggie Run 2013 March 23

Pe Express Doggie Run 2013

Pe Express Doggie Run 2013

Its time for Doggie to have his own race bib!

This is a fun event specially for those closest to their hearts! Running ! and their pet dog!

Before anything make sure that your dog is already eased in running with you. Be wary of the temperature as dogs are very susceptible to overheating. Dogs cannot sweat like humans can, and heat is dissipated primarily through panting and via the paws. In hot weather, it’s very easy for a dog to overheat, and hyperthermia can be life threatening.

I personally suggest you bring a small b0ttle for your dog for hydration.

Make sure you bring doggie toiletries to clean up should your dog poo at the race site.

Im really excited to host this event! This will be a first for me!

They say that good things come in 3’s, so you’d better get ready for another fun-filled day with your dogs and fellow dog lovers at the Pet Express Doggie Run Year 3! On March 23, 2013 (Saturday), expect 1000 doggie runners and their humans to hit the streets of SM Mall of Asia at the Pet Express Doggie Run 2013. Participants may register in the 1.5K, 3K, or 5K race categories.
Runners will get an event running shirt, race bib, and timing chip, while the doggie runners get a doggie bandana and doggie race bib they can personalize. All dog registrants who crosses the finish line will get their very own doggie finisher medal and loot bag.
Also featured during the run is the exciting dog sport, Flyball, a team relay game that will surely make you get up on your feet and cheer. This exhibition game, in cooperation with PCCI (Philippine Canine Club Inc.) is a sneak peek into the next big thing in dog sports that will hit the Philippines.
Part of the proceeds of the Doggie Run 2013 will be donated to PAWS (The Philippine Animal Welfare Society). Come and enjoy the sponsor game booths, souvenir photos, and raffle prizes that are up for grabs.
Registration is ongoing in all Pet Express branches (Corinthian Hills, Greenhills, SM Cubao, SM Hypermarket Makati, SM City Masinag, SM City North Edsa, and SM Mall of Asia) until March 20, 2012. Registration will be continued in Mall of Asia branch from March 21-23. On-site registration during the race day will depend on the availability of race kits. Race fee is P500 for the Doggie Race Kit and P400 for the Human Race Kit.
This event is made possible with the support of Holistic Recipe, Beef Meal, Espree, Hartz, Pedigree, Cesar, Ezydog, Frontline, Royal Canin, Kong, Wahl, Sergeant’s, Orijen, Acana, Kibbles ‘N Bits, Doggyman, Nutripet, Bayer Advocate, Virbac Nutriplus Gel, Pampered Pooch, Play Pets, Canidae, Cosi, Pawsh Couture, and Toy Kingdom.
For more Doggie Run 2013 details, visit the Pet Express Facebook page.
Registration Fee:
• P500 Doggie Race Kit
• P400 (human race bib, dri-fit running shirt, insurance coverage, donation to PAWS only)
On-Site Registration Fee – P550
Registration:
1. Register at any Pet Express branch.
(Corinthian Hills 696-7400, Greenhills- 705-1176, SM City Masinag 477-8659, SM City North Edsa- 921-9442, SM Cubao 912-5924, SM Hypermarket Makati 843-7174, SM Mall of Asia 836-8955)
2. Race kits will be given upon payment to Pet Express.
Pet Express Doggie Run 2013 Race Kit (P500) includes:
• Event Dri-fit Running Shirt
• Event Dog Bandana
• Race Bib (for human)
• Timing Chip
• Race Bib (for dog)
• Insurance Coverage
• Donation to PAWS (The Philippine Animal Welfare Society)
For Registered Doggie Finishers:
• Doggie Finisher Medal
• Doggie Finisher Loot Bag
Gunstart:
5K- 5:40 A.M.
3K- 5:50 A.M.
1.5K- 6:00 A.M.
Pet Express Doggie Run 2013 Features:
• 1.5/3/5K Run
• Flyball Exhibition (NEW!)
• Sponsor Game Booths
• Souvenir Photo Booth
• Raffle Prizes
Dog Runner Winners:
• 1.5K- 1st, 2nd, 3rd Place (only toy/small dogs are eligible to win in this category)
• 3K- 1st, 2nd, 3rd Place (all breeds/sizes)
• 5K- 1st, 2nd, 3rd Place (all breeds/sizes)
Guidelines:
1. All participating dogs must be properly vaccinated (Please bring vaccination records).
2. Bitches must not be in heat.
3. Please keep your dogs on a leash.
4. Please provide a muzzle for unfriendly dogs.
5. Please be considerate and pick up after your dog’s waste.
6. Never leave your dog unattended. Pet Express will not be liable for dogs that are lost or missing during the event.
7. The organizers reserve the right to reject the participation of a dog that might cause disruption or disturbance in the event (i.e. dogs with aggressive behavior, bitches in heat, etc.)

 

Immuvit Fearless Challenge Leg1 Aug 26 Tough Trail Run

Before I even begin to describe what this race is all about.. do allow me to invite you to watch

So there.  Best thing to describe the upcoming race is like hell on heavenly grounds. This is a type of a race which cuts and bruises are like badges of medals. As one of the guys said in the video “its not what you expect in a race that when you finish, you get an isotonic banana!”.. This my friends is something you should EXPERIENCE!!!!

Immuvit Fearless Challenge Trail Run (Leg 1)
August 26, 2012
La Mesa Nature Reserve
5K/10K
This is the first Obstacle Trail Run ever organized in the country, conceptualized for Immuvit by its brand ambassador, US-educated Sports Medicine expert and Athletic Training specialist Coach Jim Saret. Inspired by the Spartan and Tough Mudder Races in the States, this event will offer the running community a totally new and fun experience. It will be organized by Without Limits, ProActive and Coach Joseph.
Race registration starts on Saturday Aug 11, 2012 at the following Chris Sports outlets:
SM North ANNEX
SM MOA
SM Manila
Fitness and Athletics at 9th Ave. cor 28 BHS Global City
Glorietta 3
We will have two race distances, which are:
5K – 600 php reg fee
10k – 800 php reg fee
There will be 5 obstacle courses, but we will only mention two at this point (the other three will be a surprise)
1. Fire Jump
2. Military Wall
3. Surprise
4. Surprise
5. Surprise
I wonder what the surprise would be? 10 volt wires? hmmmmm exciting! Did you even see Mlitary WALL???? TEAM work please!!!
Have the whole team join in!!!
There will be executive buses to transport race participants from Shell station in front of Ayala Technohub at Philcoa (bus details to be announced soon).
Hand Gloves and whistles are mandatory race requirements. Participants without these equipment will not be allowed to join the race.
Again, MANDATORY!!!
But dont worry you’ll look uber cool wearing this
The Race will start by Waves. Participants can choose their respective waves once they register; however, in the event that all slots for a certain wave are already taken, participants will be sent notifications that will indicate which wave they are entered/assigned.
 Survivor Medals and Loot Bags await finishers within their cutoff times, and Cash Prizes for the Men’s and Women’s champions.
ProActive will be providing the hydration for this event, so don’t worry about water. There will also be shower stations after the race, in case you want to tidy up if you get muddy and dirty.
That’s it for now. For inquiries email us at secretariat@withoutlimits.ph .

Not for the faint at heart. But if you want new challenges and thrills this is for you.