ULAH Runner’s Summit
Most runners dream of running their first full marathon. That coveted 42.195Km. Some go beyond and do an ultra. For all runners, its improving their running and fitness injury free. With countless books, reference materials and blogs out online, videos on youtube, coaches, team mates and training buddies telling you what to do, finding the optimal training program can be downright confusing.
As for me, I was joining a training team prepping for my first marathon, and i was getting injured. My body was not keeping up with the team, I needed a training program fit for me, thats why i had to invest in a personal running coach. To this day, countless running, training, and running immersion content later, I would still have questions on running. Yes, we would have running friends, even running coaches., but sometimes you just yearn for more, it may be nerdy, but you would like something more from an academic and scientific point of view. Scientific facts that you can use and adapt to your body type body condition and goal.
One of the most trusted brands in running events, Unilab Active Health is organizing a Runner’s Summit on August 17, 2013 Saturday 8:00am to 5:00pm to be held at the Unilab grounds Jose Y. Campos Hall, Bayanihan Center
8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines.
In my longest time in the running scene, there have running clinics, training camps and expos, but this is a first time that a panel of not only training coaches but members of Academe as well are called to lead the seminar. What I like about this seminar is that its a whole day learning program for runners aspiring to progress better through the help of top coaches, sports science experts, and sports nutritionist. Sessions includes running physiologies and proper sports nutrition.
SUMMIT MODULES
I. RUNNER’S MACHINE
SPEAKER: University Of Santo Tomas, Sports Science Department
Physiology and Biomechanics of Running
Conditioning for Running
Injury Prevention Techniques
II. RUNNER’S FUEL
SPEAKER: NUTRIFIT Philippines
Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)
III. BEYOND RUNNING
SPEAKER: Mr. Kim “Kuya Kim” Atienza
Motivation for Endurance Runners
Mental Fitness Preparation Techniques
REGISTRATION PERIOD: July 17 to August 10, 2013
FEE Php1,500
NO. OF SLOTS 500 participants
PAYMENT OPTIONS Online via ZEUS.PH: PAYPAL ONLINE BANKING (BDO & BPI) 7-11 STORES
INCLUSIONS
Sports Nutrition Pack
Handouts
Summit Essentials:
Participant’s ID, Pen and Notepad Active Health Token Meals
(AM, PM Snacks and Lunch)
THESE ARE FOR SALE AT THE EXPO!!!
Don’t you know that apart from the sessions/talks, there will also be a mini-expo at the #ActiveHealthRunner‘sSummit? Visit the SALICE booth and get to enjoy 50% discount when you buy any of these shades!
ONLINE REGISTRATION SITE:
http://zeus.ph/zeus-events/ActiveHealthRunner’sSummit
For more details:
Visit http://www.unilabactivehealth.com or http://www.enervonactiv.ph
Like us on Facebook: Unilab Active Health
For inquiries, email: ahrunnerssummit@gmail.com
runninghost 